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Dealing With Anxiety Disorders It is normal to experience anxiety at times, but chronic anxieties and fears that interfere with daily life warrant treatment. Doctors can prescribe medication and talk therapy to ease the burden. Therapy typically consists of cognitive behavioural therapy (CBT) as well as relaxation techniques and exposure therapy. There is also a variety of medications to treat anxiety symptoms, such as modern antidepressants. Treatment Stress can make you feel anxious or afraid at times. Anxiety disorders, however, can trigger persistent and excessive feelings of anxiety or fear that are often not in line with the circumstances. They can also interfere in a person's everyday activities and relationships. The use of medication can ease some of the symptoms. To fully recover people need to learn healthier ways to cope with and manage their anxiety. A psychiatrist (a medical specialist in mental health) or social worker, psychologist or counselor may be able to help patients suffering from anxiety disorders. The health care provider will inquire about the signs and medical history and may also conduct an exam. They may also order laboratory tests to rule out any other diseases that could be behind the symptoms. Talk therapy or psychotherapy as well as medication are two options for treatment for anxiety disorders. The kind of therapy and the duration of treatment will be determined by the specific disorder and its severity, as well as how long the patient has been experiencing it. The most popular form of talk therapy for anxiety is cognitive behavior therapy, also known as CBT. This approach assists people in identifying negative thoughts and patterns of thought and then change them. It also helps people learn to use relaxation techniques and exposure responses to ease anxiety. Interpersonal therapy (IPT) is a different kind of therapy for talk that can be used to treat anxiety. This therapy is helpful for people who have anxiety about their relationships, including social anxiety disorder and fears. Interpersonal therapy helps people find healthy ways to express their feelings. Beta blockers, antidepressants and benzodiazepines can all help with anxiety symptoms. A medical professional can prescribe the best medicine to treat a patient's illness and will also talk about any possible side effects. It is essential to not stop taking medications prescribed by a doctor unless they have been instructed to. In certain instances, abrupt discontinuation of certain medications could cause withdrawal symptoms, such as brain zaps, which can feel like shocks. Alternative methods to treat anxiety include meditation, yoga and self-management methods like stress reduction and good sleep habits. In addition, people with anxiety might benefit by joining a support group for other people suffering from the same condition that can offer compassion, understanding and shared experiences. Avoiding caffeine and other substances can cause anxiety symptoms to worsen. In addition, it is essential to get enough sleep and eat healthy and balanced meals. Regular exercise and time spent with friends can reduce stress. Symptoms There are people who feel anxious at times, such as when they begin the new job or take tests. If anxiety doesn't go away and is a major factor in their daily lives it's a sign assistance is required. Anxiety disorders are characterized by a feeling of fear or panic that are out-of-proportion to the danger. They can be difficult to control and can be present for a lengthy time. Individuals suffering from anxiety disorders might even begin to avoid situations or places that may trigger their symptoms. People with an anxiety disorder typically use medication and attend therapy or counseling. A form of psychotherapy known as cognitive behavioral therapy (CBT) is the most frequently used treatment for anxiety disorders. CBT helps people recognize and modify the attitudes and behaviors that cause their symptoms. Other medications can also help ease the symptoms of anxiety disorders. For example, beta-blockers, that are used to treat high blood pressure, may reduce rapid heartbeat and other physical manifestations of anxiety. Antidepressants are commonly prescribed for depression but can also aid in anxiety. Examples include SSRIs, such as escitalopram (Lexapro), and SNRIs such as duloxetine (Cymbalta) and Venlafaxine (Effexor). Benzodiazepines are also helpful for some people with anxiety. They can also cause severe adverse effects and even addiction. Examples include diazepam and clonazepam. Education is essential to recover. Learning about the “flight or fight” response which is normal, and helps us to deal with real or perceived threat it can help to dispel any myths that may be causing anxiety. It is important to understand that certain medical conditions like hyperthyroidism and heart diseases can trigger anxiety symptoms. People with these conditions should undergo an extensive physical examination to rule out these issues. Healthy eating, plenty of sleep and exercise can all help reduce anxiety symptoms. Avoiding drinking and taking recreational street drugs is also recommended, since they can cause a flare-up. It's also best not to smoke, because smoking can cause them to worsen. Talking with family and friends, both in person and online, can also help. Diagnosis Everyone experiences anxiety and fears at times – they are normal human emotions that help us cope with danger. If these feelings become overwhelming, and prevent a person from enjoying life, it is time to seek professional assistance. A doctor or mental healthcare specialist can determine if you suffer from anxiety disorder and recommend treatment. To diagnose anxiety disorders, a medical doctor will conduct an exam of your body and ask questions about your symptoms. He or she wants to know how long ago the anxiety symptoms started, and how severe they were. A doctor will also be interested in knowing if the symptoms have interfered with your daily activities. Other mental health issues such as depression and post-traumatic stress disorder are often seen along with anxiety disorders, so a specialist might ask about any other mental health issues you have had. There isn't a single test that can identify anxiety. A medical professional can rule out other causes of anxiety by conducting the test of blood or urine and asking you about your family history. Mental health professionals can utilize questionnaires and tests to determine the severity of your anxiety and provide a diagnosis. The majority of people with anxiety disorders benefit from a mix of treatment that includes psychotherapy, or “talk therapy” and medications. Talk therapy is a kind of treatment known as cognitive behavioral therapy (CBT). CBT teaches you a different method of thinking, reacting and behave in order to be less stressed. generalized anxiety disorder -blockers, anxiety medications, and certain antidepressants are all effective in reducing your symptoms. An anxiety disorder is defined by a persistent anxiety, tension in the muscles and difficulty in concentrating. Some people may also experience symptoms such as anxiety, trembling, and dizziness. A person who has anxiety disorders may avoid activities or situations that make them feel anxious. This kind of avoidance can be frustrating and can lead to problems like poor work performance or relationships. Children are prone to anxiety however, they usually get over their anxieties and worries as they grow up. Anxiety disorders are more prevalent for adults who continue to have anxiety symptoms. Anxiety disorders can be treated however, you must be patient and open to seeking help. Finding the perfect combination of treatment that works for you takes time. But the reward is a healthier, fulfilling life. The importance of seeking treatment early since anxiety can become worse in time if not treated. With the right treatment and treatment, you can beat this problem. For more information on how to find the best treatment for you, go to our Anxiety Resources page.