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Physical Symptoms of Anxiety Disorder Everyone feels anxious at times however, when anxiety develops into a condition it can cause physical and emotional symptoms. These include a sense of agitation, muscle tension, stomach issues and more. A psychiatrist, psychologist or therapist uses screening tools to determine if you suffer from anxiety disorder. They will also inquire about your medical history and conduct tests to rule out any other health conditions that can cause similar symptoms. 1. Headaches Many people have anxiety from time to some point. But that's different from being diagnosed with an anxiety disorder, which is when the feelings are more frequent or do not go away. Anxiety can also affect your daily routine and make you avoid social situations. Headaches are a common physical symptom associated with anxiety. They can range from an typical tension headache2 to complete migraine in a few people. A lot of people tighten their muscles as part of their fight-or-flight response, and retaining them in a rigid way for a prolonged duration can cause pain. Another physical sign of anxiety is dizziness or lightheadedness. This could be due to an increased heart rate, hyperventilating, or an amalgamation of both. It could also be an indication of a serious medical issue like heart disease, and it's crucial to have your heart examined by your doctor. You might be feeling weak in your arms or legs this could be another indication of anxiety. This is because the nervous system releases adrenaline and cortisol which allow you to respond to threats by speeding up your heartbeat and getting your body ready for a possible attack. Over time, however, those hormones may have a negative effect on your health, and could cause you to feel shakey, weak, or dizzy. If you have trouble getting enough sleep due to anxiety, it could make your symptoms worse. Try to unwind before bed and adhere to a regular routine so that you can get more rest. Exercise can also be helpful. A vigorous aerobic workout can release brain chemicals that cut stress and boost your mood. It can aid in falling asleep more easily. Talk to your doctor If you're still struggling to sleep. 2. Stomach issues Anxiety can cause your body to tense up, and chronic anxiety can cause chronic pain. Your muscles may ache, your stomach can be irritable, or you may get diarrhea. Stress hormones can also impact the digestive system, causing constipation or irritable bowel syndrome. There are stomach issues that can be experienced with any type of anxiety disorder, but people with panic disorders are more likely to suffer from stomach issues. Panic attacks are sudden feelings of terror or impending doom that happen in specific circumstances or without explanation, according to the American Psychiatric Association. You may feel like you're having an attack on your heart or you're unable to breathe, or you may experience chest pain or a rapid heartbeat. Long-term anxiety may increase the chances of developing other health problems. The hormones responsible for fighting or flight that cause anxiety symptoms assist us in responding to danger, but if you're in high alert all the time your immune system may be affected. This can make you more prone to catching the common cold as well as other illnesses. Your doctor can diagnose anxiety disorders through an examination of your body and a discussion regarding your symptoms. They will rule out other causes, like thyroid issues or heart disease before determining that you suffer from anxiety. A mental health professional can also provide support and assistance to manage your symptoms. They can also teach relaxation techniques and assist you to overcome any underlying trauma or negative experiences that may have caused anxiety. They can also help you determine the best treatment option that is appropriate for you. Ask your doctor to refer you, or search online directories for an anxiety specialist. 3. Muscle tension Although most people are aware that a racing heart and hands that feel jittery are signs of anxiety, many people do not realize that tension in the muscles is a indicator of anxiety disorders such as generalized anxiety disorder (GAD) as well as social anxiety disorder (SAD), panic disorder, or specific fears. If someone is suffering from these symptoms regularly, they can lose their range and suffer from chronic pain in their back, neck and shoulders. Tense muscles may be an indication of anxiety disorders because the body's fight or flight response triggers a series of reactions which result in us physically reacting when we sense danger. A moderate level of anxiety triggers these responses as part of our natural survival instinct however, they can also cause long-term muscle issues when they occur regularly or over a prolonged period of time. When a real threat occurs the adrenal glands crank out hormones that accelerate the speed at which your heart beats so that it can pump more blood to the big muscles in your arms and legs in case you have to escape or fight the threat. The increased heart rates also increase the speed that your lungs fill with oxygen. This combination of increased stress and hyperventilation could make you feel dizzy or lightheaded. If you suffer from an anxiety condition your body is unable to return to its normal state between stress-related responses. You are constantly stressed all the time due to the anxiety disorder, and you keep your sympathetic nervous system in high alert. According to the American Psychological Association, this can cause chronic muscle tensing and long-term pain. It can also affect the digestive system, causing stomachaches, diarrhea, constipation or irritable-bowel syndrome. 4. Dizziness You might feel dizzy or out of balance in the event of anxiety. The reason for this is to be due to the nervous system's response to anxiety. The body gets tense when you think of something that worries or scares you, but then relaxes when the threat is gone. If you are experiencing these symptoms frequently and your anxiety is chronic, you may have an anxiety disorder. When you're worried on a regular basis, it can be hard to concentrate or sleep enough. According to the Cleveland Clinic, it can also cause your body to suffer, and you may gain weight. Anxiety can also have an impact on your menstrual cycles. This is because it can cause you to skip or experience irregular menstrual cycles by affecting the release of hormones that induce ovulation, according to the American Psychological Association. You may be more prone to anxiety if you have high blood pressure or heart problems. It is essential to manage these medical conditions to reduce your risk. Tell your therapist if you are suffering from any of the following conditions. Experiences that are traumatizing, such as a car crash or surgery can increase the risk of anxiety. Anxiety can be triggered by a chronic illness, like asthma or diabetes, or a recurring medical health condition. There are solutions for anxiety disorders. Psychotherapy or talk therapy such as cognitive behavior therapy (CBT) can help. CBT teaches you how to change negative thoughts and behaviors that trigger anxiety to positive ones. You can also learn relaxation techniques such as meditation and deep breathing. In addition, there are supplements you can take to calm your body and mind. 5. Sweating Anxiety is a term that covers an array of emotions that can cause your heart to race, your stomach to upset and your muscles to become tight. Oftentimes, these feelings aren't enough to constitute anxiety disorders, but if they're persistent they can become out of control. You might also experience chills, sweating and other physical symptoms that prompt you to seek medical treatment. Sweating is a typical physical symptom of anxiety disorders, according to the National Institute of Mental Health. When your body's “fight-or-flight” response kicks in, it boosts the rate of blood circulation to prepare you for combat. The increased heart rate could cause you to feel dizzy or breathless. Breathing faster than normal—also known as hyperventilation—can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine. Dyspnea is a feeling that you can't breathe. panic anxiety disorder 's a sign that your anxiety has become too intense to manage. Your doctor will test your anxiety disorders based on your reported symptoms and the way they interfere with your daily routine. They'll begin by asking about your past experiences and current concerns. They may also perform tests to determine if you have any other health problems that could be causing your symptoms, like bloodwork and imaging scanners. In some instances they may suggest medications to help ease your symptoms, including strong antiperspirants made of aluminium, nerve blocker drugs or botulinum toxin type A (Botox) injections that target the sweat glands. Alternative treatments include cognitive behavioral therapy, psychotherapy and techniques for relaxation such as yoga or meditation.